Just do this:
on (release) {
getURL("your url.htm", "nameofyourframe");
}
That works. If you don't use the advanced mode, you can do this:
actions: browser/network>get url
you then fill out the name/location of the htm(l) page you want to load, and in 'window', you fill out the name of the frame (top, right or whatever name you gave it).
Success!
